FRIDAY, Feb. 13, 2026 Want an easy way to head off the blues Stash the TV remote.Dutch researchers who followed more than 65,000 adults for four years found tha
Swap TV For Activity To Ward Off Depression, Study Suggests MedNews
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Yes, lettuce is healthy. But the type you eat matters.
Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating? Post Views: 2
New inverted food pyramid suggests more general approach to nutrition
New nutrition guidelines outline basic diet recommendations, overlooking limiting factors for some Americans, experts say. Post Views: 2
What Eating Oatmeal Every Day Does to Your Body, According to Nutrition Experts
Oatmeal is high in fiber and a worthwhile addition to your diet, experts say. Dietitians explain what happens to your body when you eat oatmeal every day. Post Views: 2
What a Dietitian With Diabetes Wants You to Know About Carbs
Dietitian with type 1 diabetes shares 3 essential truths about carbs for people with diabetes. Learn how to enjoy carbs without fear or guilt. Post Views: 2
Concerns about the ‘Inverted Food Pyramid’
Public nutrition guidance should be firmly grounded in the best available scientific evidence and communicated with appropriate caution Post Views: 2