October 27, 2026
1 min read

Dr. Ian K. Smith reveals how to thrive in menopause with proper nutrition in ‘The New Menopause Kitchen’

Bestselling author and well-known physician, Dr. Ian K. Smith, takes us inside the pages of his latest book, The New Menopause Kitchen, detailing the connection between nutrition and menopause and …

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Lawmakers press USDA for details on how food assistance cuts are affecting older adults

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A TikTok Challenge Convinced Me to Eat 30 Plants in One Week—Here’s What I Learned

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