From margarine spreading trans fats on our toast to fat-free cookies loaded with sugar, the “health foods” our parents trusted were secretly sabotaging our bodies in ways nutrition science is only now revealing.
8 “healthy” foods from the 80s and 90s that nutrition science now says were terrible for you
Latest from Blog
Barren County Nutrition Services Recognized at Kentucky School Nutrition Association Conference
Members of the Barren County nutritional staff were recognized with top honors during the annual Kentucky School Nutrition Association (KSNA) Conference. Post Views: 0
What Eating Fermented Foods Every Day Does to Your Body, According to Nutrition Experts
Wondering what fermented foods actually do for your health? Nutrition experts break down the gut, immune, and digestive benefits. Also, they share what to eat and how much. Post Views: 0
4 Things to Avoid Every Day If You’re Watching Your Cholesterol
Nutrition experts share four behaviors that can impact cholesterol levels, suggesting alternative solutions to improve your cholesterol for the long haul. Post Views: 0
Another Voice: The food we serve should reflect the medicine we practice
Plant-based foods, and the dietary patterns built around them, promote both individual and planetary health. The problem is how to make that choice easier. Post Views: 0
Emily Marrison explains the connection between food and your mood
Research shows diets rich in fruits, vegetables, whole grains, and lean proteins can help reduce symptoms of depression and support brain health. Post Views: 0