FRIDAY, Dec. 26, 2025 A steady uptick on your scale is a nasty side effect of middle age.Most adults in the U.S. put on 10 to 25 pounds between their 20s and th
How to Fight ‘Middle-Age Spread’
Latest from Blog
Protein alone is not enough: This is the missing piece of nutrition for your peak health
If you are on a high protein diet, consuming carbs becomes even more essential. Here’s why. Post Views: 2
Catholic organizations call on Congress to protect food aid, nutrition programs
The appeal comes as Pope Leo XIV dedicated his May prayer intention to ensuring “that everyone might have food.” Post Views: 2
Cherokee Nation expanding hours for Nowata and Stilwell elder nutrition sites
The Cherokee Nation said they will be expanding the operations for their Nowata and Stilwell elder nutrition sites to five days a week. Post Views: 2
Spain readies for evacuations as a hantavirus-hit cruise ship heads for the Canary Islands
MADRID — Spanish authorities on Friday were preparing to receive more than 140 passengers and crew members on board a hantavirus-stricken cruise ship headed for the Canary Islands, where health officials have said they
Local author’s book ‘Drug-Free Crohn’s’ highlights healing journey by nutrition, fitness, faith
For too long you have suffered from inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS). Crohn’s disease. Post Views: 3