Staying Hydrated May Help You Live Longer
How much water you should drink in a day depends on a few factors, but staying well-hydrated may ward off disease and slow aging, a study finds.
The extraordinary health benefits of tofu and how to make it delicious
The solid white block of condensed soy milk is dubbed a ‘hero ingredient’ and one to add into your diet
When chicken noodle soup helps your health – and when it doesn’t
Comfort alone doesn’t determine whether a food is healthy. Ingredients, how the soup is prepared and how often it’s eaten influence nutritional value.
7 Energy-Boosting Superfoods to Eat When You’re Feeling Drained, According to Nutrition Experts
See the superfoods that can boost your energy when you’re feeling drained, according to registered dietitians. Energy-boosting superfoods include oats and more.
Overcoming Obstacles to HIV Prevention MedNews
SUNDAY, Jan. 11, 2026 Though an antiretroviral medication called PrEP provides near-perfect protection against HIV, patients must often surmount hurdles to obta
Why it’s healthy to keep wine, pasta and chocolate on the menu in January
There’s nothing wrong with wanting to implement healthier habits at the start of a new year, but you shouldn’t cut everything out
Stop Chasing Superfoods. Here’s What Keeps You Alive Longer.
Forget expensive supplements and complex protocols. The real secret to extending your health-span is simpler—and tastier—than you think.
5 protein-rich gut friendly foods to meet nutritional requirements without compromising digestion
In terms of protein content, tempeh leads with approximately 19 grams of protein per 100 grams, with paneer following at 18 grams and tofu at approximately 10 grams.
Food Pyramid Flips Upside Down in Historic Reset of U.S. Nutrition Policy
The food pyramid flips upside down, marking a historic reset of U.S. nutrition policy that puts real food back at the center of health.
DOH strengthening coordination between Hawaiʻi SNAP and WIC programs
The Hawaiʻi State Department of Health and the Hawaiʻi State Department of Human Services are strengthening coordination between the Supplemental Nutrition Assistance Program and the Special Supplemental Nutrition Program for Women, Infants