Swearing is a Superpower, New Research Suggests
SATURDAY, Dec. 27, 2025 Next time you re primed to hold back a torrent of four-letter frustration, just let er rip instead. Swearing is an easily available way
We got diet advice from over 40 dietitians and nutrition scientists. Here’s your 2026 meal plan.
We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here’s their best diet advice.
Right Track Nutrition wants customers on the ‘right track’ for health
Right Track Nutrition, 138 Park Ave. in downtown Amherst, aims to help people with health issues, said owner Dalitza Viera. Like so many other business owners, Viera started her enterprise by selli…
Six health benefits of eating Greek yogurt every day
From boosting heart health to aiding weight loss, one nutritionist reveals why you should be adding a tub to your shopping basket
Should You Drink Coffee on an Empty Stomach?
Drinking coffee may be your morning nonnegotiable, but can you drink it on an empty stomach? Here’s what you need to know about coffee and your stomach.
On Nutrition: Should you take collagen as a supplement?
By Barbara Intermill • Tribune News Service
How much protein is in peanut butter? It may be less than you think.
Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break it down.
Knox County Nutrition Site Draws Winners for Gift Card Fundraisers
The Knox County Nutrition Site held two raffle fund raisers in December selling tickets for $10 each for a chance to win a $300 or $500 gift card. Pat Miller is the
Best of STAT 2025
What a year! Yes, it was our 10th anniversary, but it also brought an unprecedented blizzard of news, and while we weren’t added to a Signal chat on war plans, we did
Maternal health, nutrition lead Will County’s top health needs based on new report
The report focuses on the areas of access to food and nutrition, maternal and child health, and behavior health and substance use.