How to Head Off Tendon Trouble
SUNDAY, Dec. 14, 2025 Injure a tendon and you might not notice right away, but beware These injuries often fail to heal properly, putting everyday activities at
Simple swaps can make for more balanced baking this holiday season [nutrition column]
The holidays are full of festive treats and seasonal drinks. The kinds that feel indulgent and nostalgic in all the best ways! I’m a big believer in “everything in moderation.”
ODU receives $15 million for medical and nutrition education
The award from Joan Brock to Virginia’s Old Dominion University will establish an institute that will serve as a multidisciplinary hub to integrate nutritional health science and lifestyle medicine with traditional medical
Never Combine These 2 Drinks if You’re Over 50
Experts share 4 ways this combination can negatively impact health.
Climate Profile: Kat Soltanmorad, RDN, Director of Food and Nutrition Services at Tahoe Truckee Unified School District
When Kat Soltanmorad talks about food, she isn’t just thinking about what ends up on a plate—she’s thinking about the climate, the local economy and the next generation. Kat is Director of
Ignore the Influencers: Simple Showers Are Still Best
SATURDAY, Dec. 13, 2025 Listen to the influencers, skin-care specialists say, and your daily shower could do more harm than good. Your skin is a barrier, said D
7-Day High-Protein Mediterranean Diet Meal Plan, Created by a Dietitian
This high-protein Mediterranean meal plan includes at least 90 grams of protein plus meal-prep tips and three calorie levels to choose from.
County Supervisors Vote to Expand Outreach for WIC and Child Nutrition Programs
Officials noted that nationally only about half of eligible individuals use WIC, with even lower rates among food-insecure households in the county The
Dunklin County Senior Nutrition Centers at risk of closure
Dunklin County Senior Nutrition Centers at risk of closure
Dunklin County, Mo. senior nutrition centers race to collect signatures to avoid closure
The petition would add one-eighth of a cent to the county sales tax to fund the centers.