Why a Christmas night out isn’t as bad for your health as you think
Our writer crunches the numbers (and several mince pies) to prove that our seasonal social calendar might be doing us some good after all
Nutrition fact of the day: A handful of nuts daily can reduce the risk of heart disease by up to 30% – The Times of India
Plain and unsalted nuts provide the highest nutritional value. People should replace their unhealthy snack choices with nuts, because it helps them ma
The nutrition gap: Why India’s seniors need targeted supplements for healthy ageing
Ageing alters how the body absorbs and utilises nutrients, making targeted supplementation essential for seniors to stay healthy and enjoy a better quality of life
RFK Jr.’s vaccine panel is laying the groundwork for more scrutiny of childhood shots
WASHINGTON — Federal vaccine advisers, through a freewheeling, and at times combative two-day meeting, recommended a major change to childhood vaccinations that runs counter to the medical consensus — and began setting
The worst ultra-processed foods for metabolic health | Harvard T.H. Chan School of Public Health
Metabolism is the “biological machinery” that helps keep the body running efficiently, and it won’t run well without the right mix of fuel.
Nutrition Experts Reveal Which High Protein Fruits Might Actually Help Build Muscle and Boost Performance
Nutritionists weigh in on the fruits that actually support muscle growth, recovery, and sustained energy for athletes.
Lawmakers tie Choose Iowa, nutrition education to food insecurity solutions
Iowa legislators discussed food policy priorities, including the Choose Iowa program and food education efforts at the Iowa Local Food Summit.
NIQ, FoodHealth Co. data shows U.S. shopping carts lack nutrition
The FoodHealth Score assesses purchases based on nutrient density and ingredient quality, acting much like a “credit score for health.”
6 Rules for Healthy Eating From an 89-Year-Old Nutrition Expert
Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American diets and how she chooses foods for healthy longevity.
Breaking: CDC Panel Votes to No Longer Recommend Hepatitis B Shot for Newborns
FRIDAY, Dec. 5, 2025 A federal vaccine advisory committee has voted to change a long-standing recommendation that all newborns in the United States receive the