Why we’re getting breakfast wrong and the best time to eat it
A nutritional misstep in your morning routine can negatively impact your gut health and cause overeating later in the day
Opinion: AI can support nutrition, but cannot replace dietitians
AI chatbots are giving diet advice to students. Our columnist argues that while fast and accessible, AI can’t replace human dietitians, and mistakes could carry real health risks.
The Hong Kong charity helping neurodivergent people eat better and exercise more
Love 21 Foundation, among 13 NGOs selected for Operation Santa Claus funding, offers nutrition and fitness training for those with Down syndrome, autism, or other conditions.
Nutrition, Muscle Loss Compromises Survival in Patients With Cervical Cancer Undergoing Chemoradiotherapy
A scoping review of cachexia, sarcopenia, and malnutrition in patients with locally advanced cervical cancer undergoing chemoradiotherapy revealed that women who lost at least 10% muscle mass during t…
Grow nutrition all winter long with microgreens
With winter in full swing here in Northeast Ohio and outdoor gardens long put on hold, many gardeners turn to indoor alternatives to keep fresh flavors on the table. While herbs are
Guest column | I’m a dietitian. Here’s why you shouldn’t label foods as ‘good’ or ‘bad.’
There’s a flexible strategy that can help you figure out what to eat based on nutrition, what you enjoy and your health goals, exercise habits and life circumstances.
The everyday spice that can boost your heart, gut and brain health
Often added to chillies and curries, cumin has long been used in traditional medicine and has some surprising health benefits
Robert F. Kennedy Jr. is redefining the ‘healthy’ American diet—and food companies are making 5 major changes to keep up
From dairy’s revival to protein-maxxing, RFK Jr. has sought to dramatically transform Americans’ diets.
New U.S. dietary guidelines serve up contradictions, mixed messages, some experts say
‘Why can’t we simplify these recommendations? You know — make them easy to follow.’
Inside Alia Bhatt’s ‘miserable leg day’: Experts explain how to balance cardio, strength, and nutrition
Experts break down why combining strength, cardio and flexibility is essential for fat loss