Stop Chasing Superfoods. Here’s What Keeps You Alive Longer.
Forget expensive supplements and complex protocols. The real secret to extending your health-span is simpler—and tastier—than you think.
5 protein-rich gut friendly foods to meet nutritional requirements without compromising digestion
In terms of protein content, tempeh leads with approximately 19 grams of protein per 100 grams, with paneer following at 18 grams and tofu at approximately 10 grams.
Food Pyramid Flips Upside Down in Historic Reset of U.S. Nutrition Policy
The food pyramid flips upside down, marking a historic reset of U.S. nutrition policy that puts real food back at the center of health.
DOH strengthening coordination between Hawaiʻi SNAP and WIC programs
The Hawaiʻi State Department of Health and the Hawaiʻi State Department of Human Services are strengthening coordination between the Supplemental Nutrition Assistance Program and the Special Supplemental Nutrition Program for Women, Infants
Food With This Label May Be Aging Your Brain at Warp Speed
And what to eat instead.
Worcester Health Dept. offers grants for nutrition, diabetes prevention
The Worcester County Health Department is offering new grant opportunities to expand access to nutritious food and support diabetes prevention efforts across the county.
JC Library to host program on Nutrition on a Budget
Here’s a look at what is happening at the Johnson City Public Library.
Warren County Nutrition relies on community support to sustain meal program
Warren County Nutrition continues to seek additional community support as it works to maintain meal services for seniors and residents with disabilities throughout the county. The program relies on a mix of
How much red meat is too much? Experts weigh in on food pyramid updates
New dietary guidelines spark debate as experts weigh benefits and risks of increased saturated fat recommendations from health professionals nationwide.
Why what you eat first matters. Dietitian explains power of morning nutrition
What you eat first after waking up can shape your energy, digestion and weight all day. A dietician explains why hydration, fruits and protein in the morning matter more than you think.