Supplement - Page 218

Researchers tracking over 63,000 adults found that high-quality, minimally processed plant foods significantly reduce cardiovascular risk. But when those plant foods are ultra-processed, the advantage disappears—and can even backfire. Some ultra-processed plant

Key Takeaways

Owensboro Nutrition recently celebrated its one-year anniversary of serving up protein-packed shakes, energizing teas, and healthy coffee alternatives from its shop on East 18th Street.

Known as “Health with Hunter” on social media, this nutrition and health coach recommends this healthy breakfast to feel your best.

The holidays are full of festive treats and seasonal drinks. The kinds that feel indulgent and nostalgic in all the best ways! I’m a big believer in “everything in moderation.”

The award from Joan Brock to Virginia’s Old Dominion University will establish an institute that will serve as a multidisciplinary hub to integrate nutritional health science and lifestyle medicine with traditional medical