Supplement - Page 490

Nutrition coach Justin Gichaba advises against relying on just rice for weight loss meals, noting its quick digestion leads to increased hunger.

According to Mordor Intelligence, the organic baby food market is valued at USD 5.91 billion in 2025 and is expected to reach USD 10.59 billion by 2030, expanding at a CAGR of

Some common foods that are considered as protein sources and consumed during weight loss, might actually be loaded with fats. Justin shares 5 such foods.

President Trump’s administration faces deadlines on Monday to tell two federal judges whether it will continue to fund SNAP, the nation’s biggest food aid program, using contingency funds.

Researchers reviewed the nutritional composition, therapeutic benefits, and industrial uses of black rice, highlighting its potential as a functional food. The study highlights the role of black rice in managing blood sugar,