January 20, 2026
1 min read

In the World of Weight Loss, the Calorie No Longer Counts

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

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Tabitha McRunnels uses nutrition, activism to prepare youth

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Whole-food diet adherence means you really can eat much more and be well-nourished but still consume far fewer calories

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Tabitha McRunnels uses nutrition, activism to prepare youth

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Whole-food diet adherence means you really can eat much more and be well-nourished but still consume far fewer calories

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