SATURDAY, Feb. 21, 2026 Skip your late-evening snack and wind down for the day with the lights dimmed low.That simple shift in your end-of-the-day routine is go
Skipping a Late-Night Snack Pays Big Benefits For Your Heart MedNews
Latest from Blog
Air-Frying and Baking With Olive Oil Makes Your Food More Nutritious
A new study found that veggie patties cooked in extra virgin olive oil were more healthy than those that were not cooked in extra virgin olive oil. The study suggests that extra
5 Weekend Habits That Are Making It Harder for You to Poop
Dietitians explain how weekend habits, like irregular sleep, eating and hydration, can disrupt your gut and make it harder to poop. Post Views: 2
Eating 30 plants a week can transform your gut health (and it’s easier than it sounds)
One health guru shares his affordable tips for meeting this magic number whilst still enjoying meat and the odd supermarket meal deal Post Views: 1
So if intermittent fasting doesn’t work for weight loss then what does?
As new research questions the merits of time-restricted eating, Harry Bullmore asks nutrition experts if there are other more effective ways to lose weight Post Views: 2
Protein is everywhere. Do we need all of it?
If it feels like everything you eat now is supposed to have protein in it, you’re not imagining it. Protein has moved far beyond chicken and eggs and into coffee Post Views: