It’s about balance and enjoyment rather than trends and rules
What we mean when we talk about ‘healthy eating’, according to a leading sports nutritionist
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Yes, lettuce is healthy. But the type you eat matters.
Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating? Post Views: 1
New inverted food pyramid suggests more general approach to nutrition
New nutrition guidelines outline basic diet recommendations, overlooking limiting factors for some Americans, experts say. Post Views: 1
What Eating Oatmeal Every Day Does to Your Body, According to Nutrition Experts
Oatmeal is high in fiber and a worthwhile addition to your diet, experts say. Dietitians explain what happens to your body when you eat oatmeal every day. Post Views: 1
What a Dietitian With Diabetes Wants You to Know About Carbs
Dietitian with type 1 diabetes shares 3 essential truths about carbs for people with diabetes. Learn how to enjoy carbs without fear or guilt. Post Views: 1
Concerns about the ‘Inverted Food Pyramid’
Public nutrition guidance should be firmly grounded in the best available scientific evidence and communicated with appropriate caution Post Views: 1