As coconut milk gains popularity as a plant-based alternative, dietitians caution it cannot fully replace cows milk. While its creamy texture and natural sweetness appeal to vegans and lactose-intolerant individuals, coconut milk is low in protein, calcium, and vitamin D and higher in saturated fat. Experts from Prevention recommend choosing fortified, unsweetened versions and using it in moderation. Cows milk remains superior for bone, muscle, and overall nutrient support.
