Come winter, the market is flooded with leafy greens, such as spinach, kale, and lettuce. While the health benefits of these are well-known, another winter superfood is amla, or Indian gooseberry. Fortified with loads of vitamin C, and antioxidants, amla is popular in the form of pickles, murabbas, and chutneys. Here are 5 reasons why you should consume more of amla this winter…
Amla Health Benefits: Nutrition fact of the day: Why amla or Indian gooseberry is a winter superfood that you should consume more of
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