Amla Health Benefits: Nutrition fact of the day: Why amla or Indian gooseberry is a winter superfood that you should consume more of

Come winter, the market is flooded with leafy greens, such as spinach, kale, and lettuce. While the health benefits of these are well-known, another winter superfood is amla, or Indian gooseberry. Fortified with loads of vitamin C, and antioxidants, amla is popular in the form of pickles, murabbas, and chutneys. Here are 5 reasons why you should consume more of amla this winter…