Adding Black Cumin to Your Diet May Lower Bad Cholesterol and Calm Inflammation

New research suggests that black cumin seeds can help lower cholesterol and triglycerides.

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Barren County Nutrition Services Recognized at Kentucky School Nutrition Association Conference

Members of the Barren County nutritional staff were recognized with top honors during the annual Kentucky School Nutrition Association (KSNA) Conference. Post Views: 1

What Eating Fermented Foods Every Day Does to Your Body, According to Nutrition Experts

Wondering what fermented foods actually do for your health? Nutrition experts break down the gut, immune, and digestive benefits. Also, they share what to eat and how much. Post Views: 1

4 Things to Avoid Every Day If You’re Watching Your Cholesterol

Nutrition experts share four behaviors that can impact cholesterol levels, suggesting alternative solutions to improve your cholesterol for the long haul. Post Views: 1

Another Voice: The food we serve should reflect the medicine we practice

Plant-based foods, and the dietary patterns built around them, promote both individual and planetary health. The problem is how to make that choice easier. Post Views: 1

Emily Marrison explains the connection between food and your mood

Research shows diets rich in fruits, vegetables, whole grains, and lean proteins can help reduce symptoms of depression and support brain health. Post Views: 1

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