Can You Out-Exercise A Bad Diet? How To Protect Your Muscle Health
The science on processed foods & muscle health
What Being A Late Eater Means For Your Blood Sugar, According To Research
And how to improve your eating schedule.
Can Intermittent Fasting Help You Manage Diabetes? Here’s What Dietitians Say
Intermittent fasting for people with diabetes—learn about benefits, risks and expert tips for safe blood sugar management. Consult with your care team first.
Nestlé Bets on Precision Fermentation as Infant Nutrition Enters a New Era
Baby formula may be about to join the growing list of foods being produced with biotechnology rather than traditional agriculture. Food giant Nestlé has backed US biotech company Helaina, which uses precision
Judge halts Trump SNAP funding restrictions in lawsuit by 20 states
Federal judge temporarily blocks USDA conditions on SNAP and other nutrition funding, siding with states that argue the rules threaten food aid programs.
Everyday “healthy” foods may be sabotaging your health and hormones
Let’s clear up something right off the bat, just because something is marketed as “healthy,” it doesn’t mean it is, or that it’s working for your body.
AI Reveals Simple Ways To Make Your Meals Healthier and Cheaper
A new AI system can suggest just a few targeted ingredient swaps that make meals healthier and cheaper without dramatically changing what people already eat.
Hot Dogs vs. Hamburgers: Which Is the Heart-Healthier Option for Your Summer Cookout?
Choosing hamburgers instead of hot dogs at cookouts is a better choice when it comes to heart health
Upping Your Training? Make Sure You’re Getting Enough Of This
Because good nutrition isn’t optional
The One Thing Your Diet Is Missing
New research suggests spending time outdoors may support mindful eating and better diet quality.