On Nutrition: Should you take collagen as a supplement?
By Barbara Intermill • Tribune News Service
How much protein is in peanut butter? It may be less than you think.
Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break it down.
Knox County Nutrition Site Draws Winners for Gift Card Fundraisers
The Knox County Nutrition Site held two raffle fund raisers in December selling tickets for $10 each for a chance to win a $300 or $500 gift card. Pat Miller is the
Best of STAT 2025
What a year! Yes, it was our 10th anniversary, but it also brought an unprecedented blizzard of news, and while we weren’t added to a Signal chat on war plans, we did
Maternal health, nutrition lead Will County’s top health needs based on new report
The report focuses on the areas of access to food and nutrition, maternal and child health, and behavior health and substance use.
3 issues to watch in public health in 2026
We warned you late last year that 2025 was likely to be pretty rock ’n roll. Confession time: We had no idea it would be as cuckoo bananas as it turned out
The Best Time to Drink Pomegranate Juice for Blood Pressure and Heart Health
Pomegranate juice offers blood pressure and heart health benefits when consumed daily — but what time of day should you drink it?
Want Stronger, Healthier Hair? These 16 Foods Can Help
Certain foods promote hair growth and hair health. These nutrient-focused foods can help hair grow naturally longer, stronger, and thicker.
Kale vs. Spinach: Which Is Healthier?
Here we compare kale and spinach benefits, from nutrition and fiber to protein and vitamins. Find out which leafy green is healthier for your diet.
The reason you have brain fog after four days of festive indulgence (and how to undo it)
New research shows that overloading on fatty and sugary food can impair your memory – but there are ways to restore it