Better Sleep: The Added Perk of Your New Year’s Goals
FRIDAY, Dec. 26, 2025 As millions prepare to set New Year s resolutions centered on eating clean and getting fit, new research suggests these habits could also
How to Fight ‘Middle-Age Spread’
FRIDAY, Dec. 26, 2025 A steady uptick on your scale is a nasty side effect of middle age.Most adults in the U.S. put on 10 to 25 pounds between their 20s and
Veggie Van to offer free healthy foods, nutrition information in Niles
NILES — The Veggie Van, a mobile farmer’s market featuring locally grown, top-quality fruits and vegetables, will offer free healthy foods and nutrition information from 11 a.m. to 1 p.m.
How Nutrition Impacts Breast Cancer Risk and Recovery
Learn how diet and exercise impact breast cancer risk, while getting authoritative guidelines on plate balance, fiber goals, and complex vs. simple carbs.
The best everyday health advice we learned from science in 2025
We certainly saw some major health-related breakthroughs in 2025, including a universal cancer vaccine and human trials for the world’s first treatment to reverse spinal cord injuries. But the year was also
Williams: A holiday-season dose of toxicology
For nutrition-conscious Americans, the holidays are a challenge.
Pitkin County Senior Services to offer meal program for older adults beginning in January
Pitkin County is expanding their older adult nutrition program, offering meals five days a week starting in January.
Foundation for Success: Jena Antonucci’s Approach to Equine Care and Nutrition
A horse trainer for more than 25 years, Jena Antonucci has the unique distinction of being the first female trainer to win a Triple Crown race, a feat she accomplished when the
FUELED Wellness + Nutrition
The holidays can easily feel like everything is happening at once. We feel pulled in a dozen directions; it’s bustling, emotion-filled, joyful, overwhelming… sometimes all within the same instant.
Biggest Health Trends 2025: A Review of the Year’s Best and Worst
From new workouts like Japanese walking to health news like the rise of measles and alpha-gal syndrome, learn about the phenomena that defined 2025.