Natural medicine focuses on supporting the body’s own healing through lifestyle, nutrition, movement, mind–body practices, and carefully selected botanicals.
Make the most of your doctor’s appointment by preparing a list of questions about wellness tests, lifestyle changes, family health, and medication management to optimize your health.
Research counters the prevailing wisdom that all saturated fat is harmful by finding that moderate amounts of cheddar and other cheeses could boost brain health.
Discover the best ways to keep your immune system healthy with simple lifestyle changes, like nutrition, exercise, proper sleep, and stress management, according to experts.
Swollen ankles can result from standing or sitting too long or can signal an underlying condition. Explore common causes, treatments, and when to seek care from your doctor to avoid complications.