Natural - Page 4

People who’ve had a heart attack may face a higher risk of cognitive decline and memory problems over time, according to new research linking heart and brain health. Here’s what to know.

Does shower timing actually matter? The best time to shower depends on your skin type, lifestyle, and occupation. Here’s how to determine the best time to shower.

Bodies come in all shapes and sizes. Aging isn’t a failure. Here’s how celebs have advocated for appreciating what your body does, not just how it looks.

Huntington’s disease can drain energy in many ways. Pacing yourself, eating enough, staying safely active, getting good sleep, and asking your care team about treatable symptoms can help.

New research suggests that engaging in the arts can slow biological aging. Here’s why.

In a new study, people who ate more beans, lentils, and soy had a lower risk of developing hypertension. Learn how much you need to reap the heart benefits.

Decluttering can help improve mood, ease anxiety, and improve productivity. If it has these stress-busting benefits for you, it can be an important way to practice self-care.

Learn more about why removing some conveniences of modern life may be better for your brain health and overall well-being.

Young adults who smoke, drink heavily, and are inactive may be in danger of lasting health issues by the time they’re 36, according to a new study.

In a new study, people who ate more ultra-processed food performed worse at attention tasks and had higher modifiable dementia risk factors.