Natural - Page 2

Taking a daily multivitamin for two years slowed biological aging by four months, based on several DNA-based biomarkers — but a healthy lifestyle still matters.

Drinking baking soda water may help with heartburn, indigestion, and athletic performance, but it comes with risks. Learn about the evidence, safe dosages, and who should avoid it.

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

Recent research suggests genes play a bigger role in longevity than previously thought. But your lifestyle choices still matter a huge amount.

A new study suggests that plant-forward eating styles, particularly the blood pressure-focused DASH diet, can result in better cognitive health later in life.

Dunking your face in a bowl of ice water for a few seconds might help with hangovers, skin problems, and anxiety, but the evidence is scarce. Learn more here.

Learn about the triggers and treatments for excessive burping, including diet, hiatal hernias, and gastric ulcers. Plus, how to reduce gas naturally.

There’s no single answer for optimal shower frequency. Experts explain how skin type, lifestyle, and climate affect how often you should shower, and the right way to do it.

Grandparents who help care for grandkids performed better on memory and verbal tests in a recent study. Grandmothers in particular saw slower cognitive decline.

A low body temperature can occur when you’re sick or due to environmental conditions. Here’s what you need to know about low body temperature causes and when to worry.