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Adults who took the stairs were also 40 percent less likely to die from heart disease specifically, a large new study concludes.

New research suggests that certain measures of fitness can help predict longevity. Doctors explain what appears to matter the most and the least.

Wondering if you should avoid eating before swimming? Learn what actually happens, common myths, and how to swim safely after meals.

Pesticide exposure can raise cancer risk for some, but the risks aren’t the same for everyone, and they don’t mean you should only eat organic. Learn more here.

Early results from a new study suggest that older adults who took a daily multivitamin saw improvements in day-to-day functioning.

Tiny lifestyle changes — like getting short bursts of exercise and eating more plants — can add up to make a meaningful difference for brain health.

Experts share their advice for staying safe at the beach and pool. Check it out to keep yourself and your family out of harm’s way.

Katie Couric recently opened up about experiencing this temporary form of memory loss. Here’s what she shared, plus why doctors say this can happen.

Constantly checking notifications, sitting for hours, and stress snacking are taking a toll on your body. Here’s what doctors say you should do instead.