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From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and mental strategies.

From bath bombs to oatmeal, here are the ingredients that can boost skin health — and the ones that can cause irritation.

A new study finds that brain changes are not a steady progression; instead, distinct neural rewiring occurs around ages 9, 32, 66, and 83.

Cat and dog owners, good news: Your furry friend may bolster heart health and fend off loneliness. Curious about other pet ownership benefits? Read on.

From busting stress to inspiring empathy, having a reading habit is a boon to your health and well-being. Here’s a closer look at what scientific research reveals.

From red, irritated eyes to dry, brittle hair, the unpleasant consequences of exposure to chlorine in pools is real. Here’s why those effects happen, plus expert tips to prevent and remedy discomfort.

Bring water, energy snacks, basic first-aid supplies, and any medications you may need, and considering wearing a mask to protect against COVID-19.

Get the medical advice you need remotely, without having to set foot in a doctor’s office, urgent care, or emergency department.

Lifespan means how long you live. Healthspan means how long you live actively, independently, and well. Here are seven ways to increase your healthspan.

Reusing plastic bottles can pose health risks due to bacterial growth and chemical leaching. Discover safe alternatives and tips for minimizing environmental impact.