The Surprising Health Benefits of Eating Pistachios Regularly
Like to eat pistachios? Registered dietitians talk about the health benefits of these nuts, from weight management to heart health and more.
GLP-1 formulation: IFT on tailoring functional food and beverages to close nutrition gaps
GLP-1 medications are progressing into the mainstream US market and redirecting formulation strategies toward complementary nutrient-dense food and beverage options. This emerging class of products is enhanced with functional ingredients such as
DMUSD Students Experience Farmers Market Assemblies Focused on Nutrition and Learning
Del Mar Union School District students recently participated in hands-on and interactive Farmers Market Assemblies hosted by the district’s Child Nutrition Services Department in partnership with Food 4 Thought, LLC.
Is honey in yogurt actually a “Superfood”?
Dr. Maya Rosman explains whether honey in yogurt truly deserves the title “Superfood”, how protein balances the sugar – and when the healthy teaspoon turns into a calorie trap.
Unlocking the food matrix
Learn what the food matrix is, how whole foods work beyond nutrients and why processing, pairing and dairy science shape better health outcomes.
The Medical Minute: The new Food Pyramid: Where protein fits on your plate
The USDA’s new dietary guidelines boost protein, but Penn State Health nutrition experts recommend prioritizing plant proteins, limiting ultra-processed foods and saturated fat, and focusing on balanced eating over trends.
Nutrition for immune health in the winter season
Focusing on nutrient-dense seasonal foods is one practical way to help support immune function throughout the colder months.
The Vitamin Shoppe Announced Its First-Ever Supplement Awards—Here Are The Winners
Officially inspired to start my fitness journey.
What the new food pyramid means for your plate
Berkshire nutrition experts respond to the 2025–2030 federal dietary guidelines.
How a simple nutrition checklist can help transform women’s health globally
Suboptimal nutrition is one of the leading causes of non-communicable and chronic disease worldwide. The World Health Organisation estimates that one in three people globally suffer from nutritional deficiencies, with women and