Supplement - Page 319

The key is layering different nutrient-dense food sources into your recipe

After breast cancer treatment sent my hormones into freefall, I followed a menopause fitness plan to regain balance and energy

Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting — eating nothing but sardines to get the body to burn fat.

The health benefits of dietary flavanols appear to come from their ability to trigger responses in the brain and the body’s stress systems. That slightly dry, tightening feeling some foods leave in

As 2026 kicks off, new federal announcements are changing the landscape on state and territory efforts to increase access to affordable, healthy foods. From new federal dietary guidelines to waivers, and progress toward improved program integrity

MASON, W.Va. — Mason Mayor Kristopher Clark is urging residents to speak out in an effort to keep the nutrition program operating at the Mason Senior Building.