Premier Nutrition, Hometown unveil new muffin products
Both products contain 13-15 grams of protein per serving.
I lost 7lb after two weeks in sugar ‘rehab’ and took control of my cravings
After a fatty liver disease scare, our writer headed to a science-backed detox retreat to wean herself off sweet treats
Should You Take a Shot of Olive Oil Every Day? Here’s What Dietitians Say
Olive oil shots are trending, but dietitians say there’s a better way to enjoy its heart and brain benefits.
KU launches new Bachelor of Science in Nutrition to meet growing demand for food and health expertise
The University of Kansas is launching a new Bachelor of Science in Nutrition in fall 2026, reflecting the increasing recognition of the essential connections among food, well-being and disease prevention.
The extraordinary health benefits of tofu and how to make it delicious
The solid white block of condensed soy milk is dubbed a ‘hero ingredient’ and one to add into your diet
When chicken noodle soup helps your health – and when it doesn’t
Comfort alone doesn’t determine whether a food is healthy. Ingredients, how the soup is prepared and how often it’s eaten influence nutritional value.
7 Energy-Boosting Superfoods to Eat When You’re Feeling Drained, According to Nutrition Experts
See the superfoods that can boost your energy when you’re feeling drained, according to registered dietitians. Energy-boosting superfoods include oats and more.
Why it’s healthy to keep wine, pasta and chocolate on the menu in January
There’s nothing wrong with wanting to implement healthier habits at the start of a new year, but you shouldn’t cut everything out
Stop Chasing Superfoods. Here’s What Keeps You Alive Longer.
Forget expensive supplements and complex protocols. The real secret to extending your health-span is simpler—and tastier—than you think.
5 protein-rich gut friendly foods to meet nutritional requirements without compromising digestion
In terms of protein content, tempeh leads with approximately 19 grams of protein per 100 grams, with paneer following at 18 grams and tofu at approximately 10 grams.