‘Early Bird’ Exercisers Get The Most Health Benefits, Study Finds MedNews
FRIDAY, March 20, 2026 Early bird exercise provides better health benefits for people, a new study says.People who regularly exercise in the early morning are s
Get your daily dose of health and medicine every weekday with STAT’s free newsletter Morning Rounds. Sign up here. Good morning. Chelsea Cirruzzo filling in here today from D.C., where another fox has