A new study suggests that plant-forward eating styles, particularly the blood pressure-focused DASH diet, can result in better cognitive health later in life.
Learn what the food matrix is, how whole foods work beyond nutrients and why processing, pairing and dairy science shape better health outcomes. Post Views: 2
The USDA’s new dietary guidelines boost protein, but Penn State Health nutrition experts recommend prioritizing plant proteins, limiting ultra-processed foods and saturated fat, and focusing on balanced eating over trends. Post Views: