Most of us have spent years focused on what to put on our plate, counting calories, tracking macros, cutting carbs, adding protein. And while food quality absolutely matters, a growing body of…
It’s Not Just What You Eat, It’s When
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Short-term nutritional state can reshape T cell metabolism, with post-meal lipid metabolism enhancing T cell metabolic capacity, cytokine production, and persistence after activation. The study identifies triglyceride-rich chylomicrons as key drivers of