Some triathletes are streamlining their race-day nutrition by ditching the gels and chews. Sports dietitian Matt Kadey explains how to master the liquid-only approach for better gut health and peak performance.
Liquid-Only Fueling for Triathlon: Pros, Cons, and How to Get It Right
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Elliot Beadle, a registered dietitian and exercise physiologist with St. Luke’s University Health Network, works with anyone who wants nutrition to fuel better performance, from competitive athletes to first-time marathon Post Views:
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