People want to avoid ultra-processed foods. But experts struggle to define them
The evidence that ultra-processed foods are bad for us is piling up. But efforts to reduce their role in our diets face a big hurdle: experts can’t agree on what they are and which to target.
Members of the Barren County nutritional staff were recognized with top honors during the annual Kentucky School Nutrition Association (KSNA) Conference. Post Views: 0
Wondering what fermented foods actually do for your health? Nutrition experts break down the gut, immune, and digestive benefits. Also, they share what to eat and how much. Post Views: 0
Nutrition experts share four behaviors that can impact cholesterol levels, suggesting alternative solutions to improve your cholesterol for the long haul. Post Views: 0
Plant-based foods, and the dietary patterns built around them, promote both individual and planetary health. The problem is how to make that choice easier. Post Views: 0
Research shows diets rich in fruits, vegetables, whole grains, and lean proteins can help reduce symptoms of depression and support brain health. Post Views: 0