Sitting For Long Periods? Sip Cocoa Or Munch Berries To Protect Heart Health, Experts Say
THURSDAY, Oct. 30, 2025 A hot cup of cocoa or tea, an apple or a bowlful of berries might help protect the heart health of couch potatoes or desk jockeys, a new
Members of the Barren County nutritional staff were recognized with top honors during the annual Kentucky School Nutrition Association (KSNA) Conference. Post Views: 1
Wondering what fermented foods actually do for your health? Nutrition experts break down the gut, immune, and digestive benefits. Also, they share what to eat and how much. Post Views: 1
Nutrition experts share four behaviors that can impact cholesterol levels, suggesting alternative solutions to improve your cholesterol for the long haul. Post Views: 1
Plant-based foods, and the dietary patterns built around them, promote both individual and planetary health. The problem is how to make that choice easier. Post Views: 1
Research shows diets rich in fruits, vegetables, whole grains, and lean proteins can help reduce symptoms of depression and support brain health. Post Views: 1