Put this budget-friendly pantry staple on your grocery list ASAP.
The #1 Food for Gut Health Isn’t a Fruit or Vegetable—It’s This
Latest from Blog
Rapid Food Composition Assessment Must Integrate Bioavailability to Determine Human Nutritional Adequacy
A scientific review proposes an integrated continuum connecting rapid food composition technologies to digestion kinetics, bioavailability, and human nutritional adequacy. Post Views: 1
Clinical Assessment and Social Context Shape Nutritional Interventions in Older Adults
A multidisciplinary collection of twenty-one studies demonstrates that effective nutritional care in older adults requires combining feasible clinical assessments with structural support for socioeconomic and environmental barriers. Post Views: 1
Food-Based Resistant Starch Shows No Metabolic Shift in Women
A pilot trial testing resistant starch from whole foods found no difference in blood pressure, metabolic markers or gut bacteria diversity after eight weeks. Post Views: 1
Eating Disorder Traits Shape How Addictive Processed Foods Feel
A survey of 1,664 U.S. adults links eating-behavior traits, not body weight, to how addictive people perceive ultra-processed foods to be. Post Views: 1
It’s Pomegranate Season: Why You Need This Delicious Nutrition Powerhouse in Your Diet
Pomegranates are juicy, sweet, tart, and packed with health benefits. Here’s how to add more to your diet. Post Views: 1