The Health Benefits of Watercress—Here’s Why This Leafy Green Deserves More Love

A semi-aquatic member of the cruciferous family, watercress is a nutrient-dense leafy green with a peppery flavor. The health benefits of watercress stem from its phytochemical antioxidants, which can reduce oxidative stress, inflammation, and cancer. Its vitamin K content can interfere with blood thinners.