Natural

Cadmium is a heavy metal present in certain foods and cigarette smoke. People who work in professions like mining are at an elevated risk of cadmium exposure. Find out what the health

Being cold may improve calorie burn, but there are multiple factors at play. Learn more about the potential health benefits and risks of cold exposure for weight loss.

Taking a daily multivitamin for two years slowed biological aging by four months, based on several DNA-based biomarkers — but a healthy lifestyle still matters.

Drinking baking soda water may help with heartburn, indigestion, and athletic performance, but it comes with risks. Learn about the evidence, safe dosages, and who should avoid it.

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

Recent research suggests genes play a bigger role in longevity than previously thought. But your lifestyle choices still matter a huge amount.

A new study suggests that plant-forward eating styles, particularly the blood pressure-focused DASH diet, can result in better cognitive health later in life.

Dunking your face in a bowl of ice water for a few seconds might help with hangovers, skin problems, and anxiety, but the evidence is scarce. Learn more here.

Learn about the triggers and treatments for excessive burping, including diet, hiatal hernias, and gastric ulcers. Plus, how to reduce gas naturally.

There’s no single answer for optimal shower frequency. Experts explain how skin type, lifestyle, and climate affect how often you should shower, and the right way to do it.