Yes, lettuce is healthy. But the type you eat matters.
Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating?
What a Dietitian With Diabetes Wants You to Know About Carbs
Dietitian with type 1 diabetes shares 3 essential truths about carbs for people with diabetes. Learn how to enjoy carbs without fear or guilt.
What Eating Oatmeal Every Day Does to Your Body, According to Nutrition Experts
Oatmeal is high in fiber and a worthwhile addition to your diet, experts say. Dietitians explain what happens to your body when you eat oatmeal every day.
New inverted food pyramid suggests more general approach to nutrition
New nutrition guidelines outline basic diet recommendations, overlooking limiting factors for some Americans, experts say.
Concerns about the ‘Inverted Food Pyramid’
Public nutrition guidance should be firmly grounded in the best available scientific evidence and communicated with appropriate caution
What we mean when we talk about ‘healthy eating’, according to a leading sports nutritionist
It’s about balance and enjoyment rather than trends and rules
Sanford Fargo Offers Doc Talk Focused on Heart-Healthy Nutrition
Sanford Health Fargo is hosting a Doc Talk discussion to educate the public about heart-healthy diets
9 Fiber-Packed Breakfast Ideas You’ll Actually Be Excited to Wake Up For
Need high-fiber breakfast ideas, tips, and recipes? Here’s how to get more fiber at breakfast for a nutritious morning boost, according to registered dietitians.
New SNAP Work Requirements Will Now Affect More Older Adults
New rules are changing who must meet work requirements in order to receive SNAP benefits. Changes include moving the age requirement to 64 years old (up…
Gillibrand, Marshall introduce bill to modernize WIC nutrition program
U.S. Senators Kirsten Gillibrand of NY and Roger Marshall of KS have introduced bipartisan legislation aimed at modernizing the federal nutrition program.